But this seemed to be a good way to increase my protein, eat more veg, and make some lunches for work.
It was simple enough, cook the quinioa, and then press it into the tin, I used muffin tins to make mini quiches, but you can use a quiche tin. Then you bake the quinioa to dry it out. After it has cooled that is when you fill it.
Overall I would do it again, I need to Bake things longer and be braver. I would probably make it in a quiche tin, to allow for a greater ratio of filling to Quinioa which I found was a little overpowering.


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